Women's Health Workshop
Welcome to Our Women's Health Workshop!
Join us on Saturday 8th June at 2pm for an insightful workshop dedicated to empowering women through every stage of their journey, from pregnancy to postpartum recovery.
Here's what you can expect to learn:
Antenatal Care:
During pregnancy, common conditions like SIJ/Pubic Symphysis Pain (PGP), low back pain (LBP), and swelling can arise. Our experts will discuss management strategies, including physiotherapy and safe exercises like swimming. We'll delve into current views on exercise during pregnancy, highlighting its benefits in reducing complications and promoting a healthier pregnancy.
Exercise Guidelines:
Learn about safe and unsafe physical activities during pregnancy, along with tailored exercises to prepare for motherhood. Our workshop will align with current ACOG guidelines, ensuring you receive the latest evidence-based recommendations.
Prepare for Birth:
Explore the importance of pelvic floor health during pregnancy and learn birthing positions that can facilitate a smoother delivery. We'll also touch on practical aspects like stomach and perineal massages to prepare for childbirth.
Postnatal Care:
After childbirth, proper care is essential. Our workshop covers topics such as abdominal separation, pelvic floor issues, and common postnatal conditions like mastitis and urinary incontinence. Whether you've had a vaginal delivery or a cesarean section, we've got you covered with tailored advice for your recovery journey.
Practical Demonstrations:
Get hands-on with practical demonstrations, including real-time ultrasound (RTUS) assessments for abdominal separation and pelvic floor function. Our experts will guide you through exercises and techniques to support your journey to wellness.
Join us as we navigate the intricacies of women's health together. Don't miss out on this opportunity to empower yourself and prioritize your well-being. Register now to secure your spot!
When: Saturday 8th June at 2pm
Price: $30
Stay connected with us on social media for more insights and updates leading up to the workshop. Got questions?
Drop us a message, and we'll be happy to assist you.
Let's embark on this journey to wellness, together!
Please note: For any changes to bookings, we require at least 7 days notice to allow us to offer your space to someone else to attend.
For any changes within this period, a refund will be provided if the participants space is filled.
