Feb 9, 2021

5 stretches to help with lower back pain!

Lower back pain is something we see a lot of as physiotherapists. Around 25% of Australians suffer from lower back pain on any day, and 50%

Jan 28, 2021

Ankle Sprains

Up to 20% of all sports-related injuries are related to ankle trauma and injury, including sprained ankles.

Jan 20, 2021

Let us introduce ourselves! Hello, and welcome to our very first blog! Here, we’ll be sharing some of our thoughts around physiotherapy,...