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Aeon Health
Aug 21, 2021
A runner’s nemesis: Iliotibial Band Friction Syndrome and how to manage it
Illiotibial band friction syndrome – also known as ITB syndrome, ITBFS or ITBS – is a common issue experienced by runners, cyclists and...
Aeon Health
Jul 24, 2021
How you can improve your flexibility, posture and fitness
Feeling a few aches and pains? Sitting down a bit too much and losing your posture? Perhaps you’re looking for a new way to exercise that...
Aeon Health
Jun 23, 2021
Long days sitting at a desk giving you neck aches and pains? Let us help!
Ergonomic workstations and set ups are key to avoiding those aches and pains of a 9-5 day and does not just apply to the office! These...
Aeon Health
May 28, 2021
Buttock pain, a pain in the butt!
“Before physiotherapy, I was a real pain in the butt” – Piriformis Got a pain in the butt? No, we’re not talking about forgetting your...
Aeon Health
Apr 9, 2021
Exercising while pregnant!
Exercise is particularly important during pregnancy, however, to accommodate for your changing body and growing baby, there are a few...
Aeon Health
Feb 24, 2021
Patellofemoral Pain Syndrome... or simply - knee pain!
Also known as patellofemoral joint syndrome, anterior knee pain and chondromalacia patellae – these rather long and complicated terms all ju
Aeon Health
Feb 24, 2021
Pregnancy, Pain and Physiotherapy
There are many physiological changes during pregnancy that allow your body to support a growing fetus. While many of these changes are...
Aeon Health
Feb 23, 2021
Should I use heat or ice?
It’s a whole lot bigger than the battle of the titans – it’s the battle of heat vs ice! As physiotherapists we get asked this question......
Aeon Health
Feb 23, 2021
Exercising as we grow older
“We don’t stop playing because we grow old; we grow old because we stop playing” – George Bernard Shaw.
Aeon Health
Feb 9, 2021
Can physio help with headaches? Yes it can!
Headaches are one of the most common health conditions in Australia. Most people have experienced a headache or suffer from recurring...
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