Aug 21, 2021

A runner’s nemesis: Iliotibial Band Friction Syndrome and how to manage it

Illiotibial band friction syndrome – also known as ITB syndrome, ITBFS or ITBS – is a common issue experienced by runners, cyclists and...

Jul 24, 2021

How you can improve your flexibility, posture and fitness

Feeling a few aches and pains? Sitting down a bit too much and losing your posture? Perhaps you’re looking for a new way to exercise that...

Jun 23, 2021

Long days sitting at a desk giving you neck aches and pains? Let us help!

Ergonomic workstations and set ups are key to avoiding those aches and pains of a 9-5 day and does not just apply to the office! These...

May 28, 2021

Buttock pain, a pain in the butt!

“Before physiotherapy, I was a real pain in the butt” – Piriformis Got a pain in the butt? No, we’re not talking about forgetting your...

Apr 9, 2021

Exercising while pregnant!

Exercise is particularly important during pregnancy, however, to accommodate for your changing body and growing baby, there are a few...

Feb 24, 2021

Patellofemoral Pain Syndrome... or simply - knee pain!

Also known as patellofemoral joint syndrome, anterior knee pain and chondromalacia patellae – these rather long and complicated terms all ju

Feb 24, 2021

Pregnancy, Pain and Physiotherapy

There are many physiological changes during pregnancy that allow your body to support a growing fetus. While many of these changes are...

Feb 23, 2021

Should I use heat or ice?

It’s a whole lot bigger than the battle of the titans – it’s the battle of heat vs ice! As physiotherapists we get asked this question......

Feb 23, 2021

Exercising as we grow older

“We don’t stop playing because we grow old; we grow old because we stop playing” – George Bernard Shaw.

Feb 9, 2021

Can physio help with headaches? Yes it can!

Headaches are one of the most common health conditions in Australia. Most people have experienced a headache or suffer from recurring...

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