What is Gross Motor Development? Gross motor development is the ability to use large muscle groups to perform various movements like...

Engaging in water sports like kayaking, surf skiing, and rowing offers incredible physical benefits, but it's not without its challenges....

The sacroiliac joints are a critical link between your pelvis and spine. Its main function is to absorb shock for the spine and transmit...

What is Sciatica? Sciatica is a term used to describe various symptoms that are felt down into the leg that follow the path of the sciatic

Osteoporosis is defined as a a disease that affects your bone mineral density. Our bone density peaks at age 35. Osteopenia is a separate...

Is your elbow pain getting in the way of your golf game? Medial epicondyloitis, more commonly known as ‘golfers elbow’, or ‘pitchers...

What is abdominal separation and why does it happen? Abdominal separation is a stretching of the fascia (linea alba) between your...

What is swimmer's shoulder? Swimming is an excellent form of low impact exercise. Occasionally injuries to the shoulder can occur while...