Transform Your Health with Clinical Pilates and the Expertise of Our Physiotherapists
What is pilates? Pilates is a low-impact form of exercise that focuses the improving stability, flexibility, strength and overall body...
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timothytey
Aug 4, 2023
Playful Progress: Physiotherapy for Gross Motor Development
What is Gross Motor Development? Gross motor development is the ability to use large muscle groups to perform various movements like...
Aeon Health
Jul 21, 2023
Preventing Water Sports Pain: Let’s talk kayaking, surf skiing and rowing
Engaging in water sports like kayaking, surf skiing, and rowing offers incredible physical benefits, but it's not without its challenges....
Aeon Health
Jul 7, 2023
Overcome Sacroiliac Joint (SIJ) Pain with Physiotherapy
The sacroiliac joints are a critical link between your pelvis and spine. Its main function is to absorb shock for the spine and transmit...
Aeon Health
Jun 23, 2023
Putting the Spring Back in Your Step: How Physiotherapy Can Treat Shin Splints
What are Shin Splints AKA Medial Tibial Stress Syndrome? Shin splints is often an umbrella term used for diffuse pain located along the...
Aeon Health
Jun 9, 2023
Sciatica - A pain in the butt!
What is Sciatica?
Sciatica is a term used to describe various symptoms that are felt down into the leg that follow the path of the sciatic
Aeon Health
May 26, 2023
Strengthen Your Bones: Physiotherapy for Osteoporosis
Osteoporosis is defined as a a disease that affects your bone mineral density. Our bone density peaks at age 35. Osteopenia is a separate...
Aeon Health
May 12, 2023
Drive Away Elbow Pain: The Benefits of Physiotherapy for Golfer's Elbow
Is your elbow pain getting in the way of your golf game? Medial epicondyloitis, more commonly known as ‘golfers elbow’, or ‘pitchers...
Aeon Health
May 3, 2023
Abdominal Separation: Treatment after Pregnancy
What is abdominal separation and why does it happen? Abdominal separation is a stretching of the fascia (linea alba) between your...
Aeon Health
Mar 29, 2023
Swimmer's Shoulder
What is swimmer's shoulder? Swimming is an excellent form of low impact exercise. Occasionally injuries to the shoulder can occur while...
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